Coffee surpasses fruit and veg as dietary antioxidant source
…in their diet and are gleaning the majority of their antioxidants from coffee…
The research, presented at the national meeting of the American Chemical Society, involved analyzing the antioxidant power of 100 foods and beverages common in the American diet and comparing this to a USDA database on estimated per capita consumption of each item . Coffee – both caffeinated and decaffeinated – was lower down on the list, at 936, but since most Americans consume considerably more coffee than the higher-ranking items, it makes it the biggest overall antioxidant contribution to the average American”s diet, offering 936mg of antioxidants per day on average
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. According to the latest annual report from the National Coffee Association of the USA, 49 percent of adults are coffee-drinkers, averaging 3.4 cups a day.
Source: www.coffeesience.org
